Eka-pada-rajakapotasana - Andrzej Radka
Pigeon used to be my most dreaded pose... now, I look forward to it like nothing else.
It was a good class this morning. Dave came and slid all over his mat - need to get him a yogitoes... actually, maybe I'll give him my old one and I'll indulge in a new, deity one - love the ganesha!
Before class, I sprayed my Chakra 2 body mist from Aveda on my mat and an hour into class, when we finally got to lay down, it was the best little surprise of a fragrance - must do it again!
Hope you're having a great weekend!!
1 comment:
I have 2 ashtanga mat blankets if you want them.
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