New favorite - bound garland pose/bound malasana. By far the best shoulder stretch I've ever experienced.
9/16/08
garland...
New favorite - bound garland pose/bound malasana. By far the best shoulder stretch I've ever experienced.
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7 comments:
The fact that you can get in this pose, just amazes me. I'm not quite there yet in my practice.
keep working on it, everything is possible!
oho nice..
I think I'll be sticking to corpse pose.
haha
My back is going "ahhhhhh" just LOOKING at this picture. Doing it is another matter... :)
Downward facing dog.
That's all I got.
I think I'd have to have my bones removed in order to achieve that pose.
After exploring this pose at our Teacher Training Weekend Jess, I can appreciate the stretch with awareness to opening the shoulders and back. I love new postures!
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