9/16/08

garland...



New favorite - bound garland pose/bound malasana. By far the best shoulder stretch I've ever experienced.

7 comments:

That Girl Designs said...

The fact that you can get in this pose, just amazes me. I'm not quite there yet in my practice.

Jessica Sutton said...

keep working on it, everything is possible!

AFATSOM said...

oho nice..

Lisa Renee said...

I think I'll be sticking to corpse pose.

haha

Ursie B said...

My back is going "ahhhhhh" just LOOKING at this picture. Doing it is another matter... :)

Your Girlfriend Is Ugly said...

Downward facing dog.

That's all I got.

I think I'd have to have my bones removed in order to achieve that pose.

Debbie said...

After exploring this pose at our Teacher Training Weekend Jess, I can appreciate the stretch with awareness to opening the shoulders and back. I love new postures!